Join our workshop led by a certified master health coach and learn about the latest research on holistic brain health for seniors. Discover practical ways to prevent dementia through simple lifestyle changes, such as a healthy diet, regular exercise, and stress management techniques. Our expert speaker will provide valuable insights and answer your questions to help you develop a customized plan for maintaining optimal brain health. You'll also have the opportunity to connect with other participants and share your experiences and challenges. Don't miss this chance to prioritize your brain health and improve your overall well-being. Register now and take the first step towards a healthier future