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Gentle Outdoor Yoga

Event Type: Adult
Age Group(s): Adults, Teens
Date: 1/6/2023
Start Time: 10:00 AM
End Time: 11:00 AM
Description:
 Yoga is an ancient practice that has become increasingly popular in today's busy society as it provides a retreat from our busy lives. Join us for an hour of movement and mindfulness. During this special yoga event we will be practicing breathing techniques to balance our nervous system, focus meditation and nurture our physical and emotional well-being.
Library: White Tank Branch    Library location
Location: Amphitheater
Other Information:
 Please bring a mat. It is also recommended to bring a bottle of water, sunblock, sunglasses and a hat.
Contact: Hanna
Presenter: Paula
Status: Closed