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Mindfulness Based Stress Reduction

Event Type: Adult
Age Group(s): Adults
Date: 5/14/2018
Start Time: 6:00 PM
End Time: 7:00 PM
 Be in the present moment. Mindfulness practice will help you relax, focus and breathe, which calms the mind and body. Scientific studies have confirmed that practicing mindfulness improves physical symptoms such as pain, high blood pressure and insomnia, and increases mental well-being. Join us to learn more about the benefits of mindfulness in reducing stress and improving your health.
Library: Southeast Regional    Library location
Location: The Dig (Event Room in Children's Section)
Registration Ends: 5/14/2018 at 5:30 PM
Contact: Jennifer Gallagher
Presenter: Ashley Millet
Status: Closed

We're sorry. The registration deadline was 5/14/2018 at 5:30 PM.