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Seeds of Meditation: All about Breath

Event Type: Adult
Age Group(s): Adults
Date: 5/18/2017
Start Time: 10:30 AM
Description:
 Seeds of Meditation: all about Breath shares the importance of using your breath fully and of different breathing techniques used in meditation. This class is a wonderful balance of learning about your amazing breath, lungs, prana, and Qi, various breathing techniques, and understanding the health benefits of a regular meditative breathing practice. We all know how to breathe, but who knew there were so many ways! Registration Required.
Library: White Tank Branch    Library location
Location: Program Room
Status: Closed