Are you looking for a good way to unwind after a hectic day? Would you like to improve your strength, flexibility, endurance, and balance? If that sounds great then join us, for this is a series of slow flow hatha yoga classes. The classes are suitable for adults who are brand new to yoga and those with some yoga experience. You may attend one session or the entire series! Please wear comfortable clothing and bring a yoga mat** and bottle of water to class. Classes are being offered by Anthem resident Amanda Sinha and are free of charge. No registration is necessary but space is limited. **Sticky mats for yoga are available at many discount and sporting goods stores. A limited number of mats will be available to borrow during class.

After attending this program, take our survey to let us know what you thought!