This eight-session course is led by two trained instructors. The goal of the program is to reduce the fear of falling and increase activity levels among older adults. Workshops are interactive. Participants engage in group discussion, problem solving, skill building, assertiveness training and learn exercises to increase flexibility, range of motion and strength. Classes help participants learn to:
•Think of falling and fear of falling as controllable
•Set realistic goals for increasing activity
•Change their environment to reduce fall risks
•Exercise to increase strength and balance

In the North Wing Program Room at the Sun City Branch Library. SPACE IS LIMITED. REGISTRATION IS REQUIRED.

  Please note the difference in the time of this program. It will begin at 2:00 p.m. instead of 1:00 p.m.