This program is for adults (18+). A 60 minute, accessible yoga class for “every body” Chair yoga offers supportive, gentle movements. We will incorporate easily modified yoga poses, as well as mindful movements that work on our flexibility, mobility, range of motion, and strengthening, along with the meditative and relaxation component that yoga has to offer. We will use the chair as a prop as well as for support. Please wear athletic-type shoes. Chairs will be provided.