Forest Bathing: Connecting to Nature | |
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Event Type: NONE Age Group(s): Adults Date: 1/10/2022 Start Time: All Day Description: Watch: https://mcldaz.org/now/ "Shinrin Yoku" is Japanese for forest bathing. It is part mindfulness meditation, part therapy, part physical health and part enjoyment. There are many ways to be mindful in nature. We'll look at meditation here as one example. Link: Watch It Here! |