Forest Bathing-Connecting to Nature to Improve Your Health | |
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Event Type: Adult Age Group(s): Adults Date: 9/24/2021 Start Time: All Day Description: "Shinrin Yoku" is Japanese for forest bathing. It is part mindfulness meditation, part therapy, part physical health and part enjoyment. There are many ways to be mindful in nature. We'll look at meditation here as one example.
Library: MCLD Now Online EventsContact: Steve Tompkins Presenter: John Bland |