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Forest Bathing-Connecting to Nature to Improve Your Health

Event Type: Adult
Age Group(s): Adults
Date: 9/24/2021
Start Time: All Day
 "Shinrin Yoku" is Japanese for forest bathing. It is part mindfulness meditation, part therapy, part physical health and part enjoyment. There are many ways to be mindful in nature. We'll look at meditation here as one example.
Library: MCLD Now Online Events
Contact: Steve Tompkins
Presenter: John Bland