Having a hard time sleeping? Get expert advice on how to fall asleep and stay asleep from Dr. Sairam Parthasarathy, Director of the Center for Sleep and Circadian Sciences at University of Arizona Health Sciences and Medical Director of the Center for Sleep Disorders at Banner – University Medical Center in Tucson. This event will premiere on 2/1/2021. Visit https://mcldaz.org/now/ to view the event throughout the day.

 

Check out these library items!

Why we sleep: unlocking the power of sleep and dreams by Matthew Walker

The sleep solution: why your sleep is broken and how to fix it by W. Chris Winter, MD

Nodding off: the science of sleep from cradle to grave by Alice Gregory

Mysteries of sleep [videorecording] a NOVA production by Terri Randall Productions for WGBH Boston

The nocturnal brain: nightmares, neuroscience, and the secret world of sleep by Guy Leschziner

You are getting sleepy: lifestyle-based solutions for insomnia by Paul Glovinsky, PhD & Arthur Spielman, PhD

How to Sleep: The New Science-Based Solutions for Sleeping Through the Night [electronic resource, Freading] by Rafael Pelayo, MD

Snooze: The Lost Art of Sleep by Michael McGirr

Sleepyhead: the neuroscience of a good night's rest by Henry Nicholls

Change your schedule, change your life: how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep by Dr. Suhas Kshirsagar

Let's talk about sleep: a guide to understanding and improving your slumber by Daniel A. Barone, MD

Goodnight mind for teens: skills to help you quiet noisy thoughts and get the sleep you need by Colleen E. Carney, PhD

Yoga for better sleep: ancient wisdom meets modern science by Stephens, Mark

Progressive muscle relaxation: the Jacobson method for total relaxation & stress relief [sound recording, electronic resource, Hoopla] by Dr. Stephan Frucht

Mindfulness for insomnia: a four-week guided program to relax your body, calm your mind, and get the sleep you need by Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD.

Shakuhachi sleep music [sound recording] by Riley Lee

Calm nature sounds: for sleep and relaxation [electronic resource, Hoopla] by Shenkoo Yekoo Sky

The herbal bath & body book: create custom natural products for hair and skin by Heather Lee Houdeck

Homemade Bath Bombs, Salts and Scrubs [electronic resource, Libby/Overdrive] by Bello, Kate

The herbal home spa: naturally refreshing wraps, rubs, lotions, masks, oils, and scrubs by Greta Breedlove

The anxiety first aid kit : quick tools for extreme, uncertain times by Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW