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Mindfulness
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Event Type: NONE
Age Group(s): Adults
Date: 2/20/2020
Start Time: 9:00 AM
End Time: 10:00 AM
Description:
 Learn how to focus on the present and live fully in each moment. Studies have confirmed that practicing mindfulness improves physical symptoms such as pain, high blood pressure and insomnia and increases mental well-being. Presented by Hospice of the Valley. Sponsored by the Friends of the Sun City Libraries.
Library: Fairway Branch    Library location
Contact: Janelle
Contact Number: 602-651-2022
Presenter: Ashley Millett
Status: Waiting List

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