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Yoga Nidra @ the library

Event Type: Adult
Age Group(s): Adults, Teens
Date: 12/2/2019
Start Time: 5:30 PM
End Time: 6:20 PM
 The word Nidra means sleep; Yoga means integration. Therefore, Yoga Nidra takes practitioners into a deep experience of integrated relaxed awareness.

You may attend one session or the entire series! Please wear comfortable clothing and bring a yoga mat and bottle of water to class. No children please. Classes are free of charge.

Library: White Tank Branch    Library location
Location: Program Room
Contact: Hanna
Presenter: Paula