Master Your Stress | |
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Event Type: Adult Age Group(s): Adults Date: 11/18/2019 Start Time: 6:30 PM End Time: 7:45 PM Description: Join Sara Regester RN, as she shares her unique mind-body-spirit techniques to become more resilient to stress in your life. Learn mindfulness practices and how to shift your mindset to become less reactive to stress and its harmful effects on both mental and physical health.
Library: Southeast Regional Library location Location: The Dig Registration Ends: 11/18/2019 at 6:00 PM Contact: Jennifer Gallagher Presenter: Sara Regester, RN Status: Waiting List |
We're sorry. The registration deadline was 11/18/2019 at 6:00 PM.