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Master Your Stress

Event Type: Adult
Age Group(s): Adults
Date: 11/18/2019
Start Time: 6:30 PM
End Time: 7:45 PM
 Join Sara Regester RN, as she shares her unique mind-body-spirit techniques to become more resilient to stress in your life. Learn mindfulness practices and how to shift your mindset to become less reactive to stress and its harmful effects on both mental and physical health.
Library: Southeast Regional    Library location
Location: The Dig
Registration Ends: 11/18/2019 at 6:00 PM
Contact: Jennifer Gallagher
Presenter: Sara Regester, RN
Status: Waiting List

We're sorry. The registration deadline was 11/18/2019 at 6:00 PM.