Mindfulness | |
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Event Type: Adult Age Group(s): Adults Date: 10/8/2019 Start Time: 9:30 AM End Time: 10:30 AM Description: Learn how to focus on the present and live fully in each moment. Studies have confirmed that practicing mindfulness improves physical symptoms such as pain, high blood pressure and insomnia and increases mental well-being. Presented by Hospice of the Valley. Funded by the Friends of the Sun City Libraries. Series of four sessions, register for each one you will attend. Register below, call 602-652-3000 or visit mcldaz.org/events/suncity
Library: Sun City Branch Library location Location: Program Room Other Information: Get started right now! Check out library items about mindfulness: Contact Number: 602-651-2009 Presenter: Ashley Millett, BSN Link: About Mindfulness Based Stress Reduction Status: Closed |