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Event Type: Adult
Age Group(s): Adults
Date: 10/1/2019
Start Time: 9:30 AM
End Time: 10:30 AM
 Learn how to focus on the present and live fully in each moment. Studies have confirmed that practicing mindfulness improves physical symptoms such as pain, high blood pressure and insomnia and increases mental well-being. Presented by Hospice of the Valley. Funded by the Friends of the Sun City Libraries. Series of four sessions, register for each one you will attend. Register below, call 602-652-3000 or visit
Library: Sun City Branch    Library location
Location: Program Room
Other Information:

Get started right now! Check out library items about mindfulness:

Mindfulness in the library collection

Contact: Vicki Novak
Contact Number: 602-651-2009
Presenter: Ashley Millett, BSN
Link: About Mindfulness Based Stress Reduction
Status: Waiting List

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