Laughter Yoga | |
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Event Type: Adult Age Group(s): Adults Date: 9/25/2019 Start Time: 10:00 AM End Time: 11:00 AM Description: Laughter is the best medicine! Laughter Yoga increases happiness and strengthens the immune system, reduces pain and lowers stress. It is a practice involving prolonged voluntary laughter without relying on humor. It combines simulated laughter exercises with gentle breathing techniques.
Library: Sun City Branch Library location Location: Program Room Other Information: Please bring a yoga mat.
Presenter: Paula GodnicStatus: Closed |