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Laughter Yoga

Event Type: Adult
Age Group(s): Adults
Date: 7/11/2019
Start Time: 2:00 PM
End Time: 3:00 PM
 Laughter is the best medicine! Laughter Yoga increases happiness and strengthens the immune system, reduces pain and lowers stress. It is a practice involving prolonged voluntary laughter without relying on humor. It combines simulated laughter exercises with gentle breathing techniques.
Library: Fairway Branch    Library location
Other Information:
 Please bring a yoga mat.
Presenter: Paula
Status: Closed