Laughter Yoga | |
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Event Type: Adult Age Group(s): Adults Date: 7/11/2019 Start Time: 2:00 PM End Time: 3:00 PM Description: Laughter is the best medicine! Laughter Yoga increases happiness and strengthens the immune system, reduces pain and lowers stress. It is a practice involving prolonged voluntary laughter without relying on humor. It combines simulated laughter exercises with gentle breathing techniques.
Library: Fairway Branch Library location Other Information: Please bring a yoga mat.
Presenter: PaulaStatus: Closed |