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Yoga @ the Library

Event Type: Adult
Age Group(s): Adults, Teens
Date: 10/1/2018, 11/5/2018, 12/3/2018, 1/7/2019, 2/4/2019, 3/4/2019, 4/1/2019, 5/6/2019, 6/3/2019, 7/1/2019
Start Time: 5:30 PM
End Time: 6:20 PM
Description:
 This will be an all levels yoga class for adults and teens 12 and up that focuses on breath, postures and mindfulness. Yoga has many benefits including improved flexibility, more strength, better concentration, improved posture, better breathing and better sense of well being.

You may attend one session or the entire series! Please wear comfortable clothing and bring a yoga mat and bottle of water to class. No children please. Classes are free of charge.


Library: White Tank Branch    Branch location
Location: Program Room
Contact: Hanna
Presenter: Jennifer