Mindfulness Based Stress Reduction | |
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Event Type: NONE Age Group(s): Adults Date: 8/7/2018 Start Time: 1:00 PM End Time: 2:00 PM Description: Be in the present moment. Mindfulness practice will help you relax, focus and breathe, calming the mind and body. Studies have confirmed that practicing mindfulness improves physical symptoms such as pain, high blood pressure and insomnia, and increases mental well-being. Seating begins 15 minutes before the program. Limit 100.
Library: Ed Robson Branch Library location Location: Programming Room Contact: Patty Dennehy Presenter: Ashley Millett |