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Get De-Stressed

Event Type: NONE
Age Group(s): Adults
Date: 2/1/2018, 2/8/2018, 2/15/2018, 2/22/2018, 3/1/2018, 3/8/2018, 3/15/2018, 3/22/2018
Start Time: 11:30 AM
End Time: 12:30 PM
Description:
 Using the principles of HeartMath, learn to self-regulate emotions and behaviors to manage stress. This is an 8-week workshop and in order to receive the maximum benefit from the program, it is recommended that you attend all 8 sessions.
Library: North Valley Regional    Library location
Location: Meeting Room
Contact: Nande Marin
Status: Closed