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Spark Inner Change in the New Year with Meditation

Event Type: Adult
Age Group(s): Adults, Teens
Date: 2/10/2018
Start Time: 10:00 AM
End Time: 11:30 AM
Description:
 Make a meaningful New Year’s Resolution this year by bringing life back to your inner world. You will acquire new skills to lead a more peaceful, joyful and fulfilled life.
During our sessions you will learn:
- An introduction to meditation and how to practice it on your own
- Connecting to your inner self through silence and self-awareness
- Guided meditations from a Deepak Chopra Certified Meditation Instructor
- Learn about the Chakras and your energy points
- How to create present-moment awareness, gratitude, acceptance and live in the flow


Library: North Valley Regional    Library location
Location: Meeting Room
Contact: Pam Blair-Sheldon
Contact Number: 602.652.3301