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Mindfulness

Event Type: Adult
Age Group(s): Adults
Date: 10/18/2017
Start Time: 11:00 AM
End Time: 12:00 PM
Description:
 Scientific studies show the art of Mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work and play by opening new pathways in the brain. Learn how to focus on the present and live in the moment. Presented by Hospice of the Valley. Funded by the Fountain Hills Friends of the Library.
Library: Fountain Hills Branch    Library location
Location: Conference Room
Presenter: Ashley Millet