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Exploring Mindfulness

Event Type: Adult
Age Group(s): Adults
Date: 10/21/2017
Start Time: 10:00 AM
End Time: 11:00 AM
Description:
 Celebrate National Health Week with MCLD. The holidays are around the corner; learn how to reduce stress by staying in the now with mindfulness. Mindfulness can help you maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surroundings.
Library: Queen Creek Branch    Library location
Location: Mary Lou Fulton Story Time Room
Contact: Scott Sjolin
Presenter: Kristi Stuckwisch