Exploring Mindfulness | |
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Event Type: Adult Age Group(s): Adults Date: 10/21/2017 Start Time: 10:00 AM End Time: 11:00 AM Description: Celebrate National Health Week with MCLD. The holidays are around the corner; learn how to reduce stress by staying in the now with mindfulness. Mindfulness can help you maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surroundings.
Library: Queen Creek Branch Library location Location: Mary Lou Fulton Story Time Room Contact: Scott Sjolin Presenter: Kristi Stuckwisch |