Relax with Mindful Meditation | |
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Event Type: NONE Age Group(s): Adults Date: 11/15/2017 Start Time: 1:00 PM End Time: 2:00 PM Description: Mindfulness Based Stress Reduction has offered relief to thousands of patients over three decades by addressing chronic pain, lowering blood pressure, and aiding sleep habits. Yoga and Mindfulness instructor Gerri Varas shares the benefits of this natural therapy. Seating will begin 15 minutes before the program starts. Limit 100 attendees.
Library: Ed Robson Branch Library location Location: Programming Room Contact: Patty Dennehy Contact Number: 602-652-3000 Presenter: Gerri Varas |